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Lifestyle - Travel, Leisure and Pleasure

“Don't listen to what they say, go see” ~ Chinese Proverb

The Travel & Activities Journey

Here's the plan

Journeying through life is all the better when you’re healthy - in mind, body and spirit.

The Basics

At LifeReignite, we’re passionate about helping you to achieve your health goals and to create the life you want to live!

There’s no secret that, as we move on in life, our bodies and our minds change. It’s important that we embrace the changes we’re experiencing and support ourselves by seeking the right types of care, information and products.

To do this, we’ve curated a range of services, practitioners and information to support your wellbeing. Everyone’s journey is different and your body, mind and spirit will have a unique set of needs. It’s important to us that you know we’re presenting you with options you may not have considered, but it’s up to you to see how appropriate they are for you.

We’d like to be a part of your story

For beginners

LifeReignite is all about the excitement we share for this period of our lives. We’re keen to help you create the physical, mental and spiritual harmony you need to thrive.

So you know, our role is not to offer medical advice. We’re here to provide some solid and accessible health information. Basically, we’ve curated a compact directory of vital health information, links to key health services, including dieticians and health and wellness coaches as well as medical practitioners

We hope you have a great relationship with your GP and can consult with them before taking on any new regime. In the meantime, we’d just like to share some of the techniques and practitioners we think could assist you with your health goals – inside and out!

Ready for change - your journey begins here

Just follow these simple instructions

For us, the key to embracing change is first to make sure we have balance in our bodies and our lives. To achieve this balance it’s important that we look at our health, our lifestyle and our habits. We need to be prepared to welcome change from a solid base.

While some people seem to move through change with relative ease, others seeking that happy medium between the needs of our physical, mental and spiritual selves find it elusive. Like anything in life the “work” and attention put into it is usually rewarded in spades.

The good news is that most of us can improve our health in one or more of these areas, and will feel so much better for it. Let’s create more self -worth, passion, vitality and energy, and maybe some more sex appeal to boot!

Let’s take things one step at a time

Your guest will appreciate this

As we change and as we look to change we need to be mindful that there are no fast track solutions. All good things take time right?

Many people fail with their health goals because they try to take on too many changes too quickly, particularly with diets and exercise. We’re about walking through change in a measured and considered way.

The Realignment

Realigning will take time and may require major lifestyle changes. While we do not want to underestimate the scope or difficulty of embracing change, there are some processes which can make things easier. Here are some of the ways we’ve discovered we can introduce change in a manageable way.

Physical Health

When we think about health, often what springs to mind is our physical health, especially diet and exercise. That’s probably because when something is off-kilter with our bodies, it’s easier to identify. We notice changes in our bodies as we age and are highly aware of physical changes, sensations of pain and a change in the way we feel.

It’s an important area we all need to be mindful of. At LifeReignite we have access to a great group of thought leaders in the health, diet and exercise space. We’re looking forward to sharing their ideas and strategies with you. From the latest information on therapies and technologies through to simple ways you can improve your health, LifeReignite is a great source of health information for this time of your life.

Whether you are looking at ways to improve your diet and exercise or hear about the latest supplements and health technology, we aim to provide quality actionable information.

Mental and Emotional Health

There’s no doubt that your mental health is intrinsically linked to physical health.

Unfortunately, there is still a lot of stigma surrounding this area of human experience. We’d love to help dispel that and to provide a wealth of information on positive mental health strategies to help you thrive.

Of course, the brain is a complex organ and there are many contributing factors to achieving balanced mental health. Science is increasingly focusing on gut health as an important contributor to mental health, so clearly a holistic approach to mental health is important.

It’s also well noted that socialisation, sunshine and Vitamin D are great promoters of positive mental health.

We’re also great advocates of positive emotional health which is often neglected when we consider our overall well being. Spiritual connections, supportive relationships and solid self esteem can be hard to qualify, but through our collection of articles, information resources and links to professional therapists, we believe we can help you to assess your situation here.

Our mental health information is provided by thought leaders in the field and designed to assist you in achieving your best state of health from the inside out. This includes information on the latest advances being made, interesting apps, resources and books, practical tips and links to help you find further assistance.

Spiritual Health

It’s often said that our bodies are the physical vessel for our spiritual being. Whether you gain spiritual satisfaction from a connection to a higher power, from taking a walk in nature, swimming in the ocean, listening to music or meditation, your spiritual health plays a vital role in finding balance.

We recognise that spiritual practice is highly personal and there is no one-size-fits-all. LifeReignited has gathered a collection of quality information about a variety of spiritual health options, including Eastern and Western practices as well as the latest news on exciting and easily accessible apps and innovations.

Our motivation here is to help to bring you harmony to promote great health and well being, allowing you to enjoy your life with passion!

Social Health

Let’s face it, we are all social creatures and our societies are designed around our need for both physical and emotional connection. That’s why a healthy and active social life is essential for maintaining balance.

Countless surveys have shown that people with hobbies or other socially motivated interests, as well as those with a primary romantic relationship, are on average “happier.” At LifeReignite, we encourage exploration of social needs and provide information on all sorts of activities and hobbies to help you stay connected, happy and engaged.

One of our favourite thought leaders, Wes Moss cites a list of 7 things you can do to make sure you are socially healthy.

Our portal has a range of activities, courses, clubs and community organisations which provide the social connection we all need to maintain our social health.

We’re here to guide help you stay on track

If you’re feeling overwhelmed and know that you have struggled to stick with your new routines in the past, coaching can help! We have a team of fantastic coaches who will work alongside you, to help you not only identify - but achieve your goals too.

We like to think of our coaches as transformational rather than informational. They will collaborate with you to help you with vital mindset changes that facilitate long term change. The idea is to create positive habits.

So, if you want to be your best version of you, why not reap the benefits of health coaching? Get in touch today - we’re excited to be a part of your journey.

Every End Is A New Beginning

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More Testimonials

Good people. Good words.

Thanks so much for teaching us all your wonderful thai recipes! Will definitely cook them at home! It was also great learning about all the things you grow yourself!
Millie
London, uk
Thank you for such a lovely experience – a thai cooking class in Thailand is just awesome! Thanks for answering all our questions, telling us so much interesting info and helping us to cook authentic thai food!
Alison
New York, NY
Thank you so much to welcoming us into your house. You have succeed to transmitting us your passion of cooking. We are already excited to cook your fabulous plates to our family.
Emilie
Quebec, Canada
Thank you for a marvellous morning – I so enjoyed learning about Thai cooking and food and most of all enjoyed your company. You have such a way about you, I can't describe it but I feel touched by coming here into your family's home.
Louise
New South Wales, Australia

Are you ready to Reignite your life? Join LifeR Club

-Australia

Manly, NSW, 1655

0422 952 277

david@lifereignite.com.au

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