When we think about health, often what springs to mind is our physical health, especially diet and exercise. That’s probably because when something is off-kilter with our bodies, it’s easier to identify. We notice changes in our bodies as we age and are highly aware of physical changes, sensations of pain and a change in the way we feel.
It’s an important area we all need to be mindful of. At LifeReignite we have access to a great group of thought leaders in the health, diet and exercise space. We’re looking forward to sharing their ideas and strategies with you. From the latest information on therapies and technologies through to simple ways you can improve your health, LifeReignite is a great source of health information for this time of your life.
Whether you are looking at ways to improve your diet and exercise or hear about the latest supplements and health technology, we aim to provide quality actionable information.
There’s no doubt that your mental health is intrinsically linked to physical health.
Unfortunately, there is still a lot of stigma surrounding this area of human experience. We’d love to help dispel that and to provide a wealth of information on positive mental health strategies to help you thrive.
Of course, the brain is a complex organ and there are many contributing factors to achieving balanced mental health. Science is increasingly focusing on gut health as an important contributor to mental health, so clearly a holistic approach to mental health is important.
It’s also well noted that socialisation, sunshine and Vitamin D are great promoters of positive mental health.
We’re also great advocates of positive emotional health which is often neglected when we consider our overall well being. Spiritual connections, supportive relationships and solid self esteem can be hard to qualify, but through our collection of articles, information resources and links to professional therapists, we believe we can help you to assess your situation here.
Our mental health information is provided by thought leaders in the field and designed to assist you in achieving your best state of health from the inside out. This includes information on the latest advances being made, interesting apps, resources and books, practical tips and links to help you find further assistance.
It’s often said that our bodies are the physical vessel for our spiritual being. Whether you gain spiritual satisfaction from a connection to a higher power, from taking a walk in nature, swimming in the ocean, listening to music or meditation, your spiritual health plays a vital role in finding balance.
We recognise that spiritual practice is highly personal and there is no one-size-fits-all. LifeReignited has gathered a collection of quality information about a variety of spiritual health options, including Eastern and Western practices as well as the latest news on exciting and easily accessible apps and innovations.
Our motivation here is to help to bring you harmony to promote great health and well being, allowing you to enjoy your life with passion!
Let’s face it, we are all social creatures and our societies are designed around our need for both physical and emotional connection. That’s why a healthy and active social life is essential for maintaining balance.
Countless surveys have shown that people with hobbies or other socially motivated interests, as well as those with a primary romantic relationship, are on average “happier.” At LifeReignite, we encourage exploration of social needs and provide information on all sorts of activities and hobbies to help you stay connected, happy and engaged.
One of our favourite thought leaders, Wes Moss cites a list of 7 things you can do to make sure you are socially healthy.
Our portal has a range of activities, courses, clubs and community organisations which provide the social connection we all need to maintain our social health.
If you’re feeling overwhelmed and know that you have struggled to stick with your new routines in the past, coaching can help! We have a team of fantastic coaches who will work alongside you, to help you not only identify – but achieve your goals too.
We like to think of our coaches as transformational rather than informational. They will collaborate with you to help you with vital mindset changes that facilitate long term change. The idea is to create positive habits.
So, if you want to be your best version of you, why not reap the benefits of health coaching? Get in touch today – we’re excited to be a part of your journey.
Manly, NSW, 1655
